Empowernting: A Mindful Parenting Solution

Empowernting: A Mindful Parenting SolutionEmpowernting: A Mindful Parenting SolutionEmpowernting: A Mindful Parenting Solution

Empowernting: A Mindful Parenting Solution

Empowernting: A Mindful Parenting SolutionEmpowernting: A Mindful Parenting SolutionEmpowernting: A Mindful Parenting Solution
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Our services

Free Discovery Call

Disovery Call

Free

This call is an opportunity for us to learn a little bit about each other to see if we would be a great fit to work together and start getting you more confident, less bogged down, and feeling optimistic and joyful about parenting


"Ask Me Anything" Parenting Coaching or Sleep Consulting Session

150

Get a 45 minute meeting (in person or virtual) to ask any questions you may have about a specific parenting conundrum or a sleep issue for your little one.  


Perinatal and Postpartum Coaching

150

One-on-one Coaching session to prepare you for or process the huge shift that occurs prior to and/or after you bring your little one home


Comprehensive Coaching Package

600

Parent Coaching OR Sleep Consulting


This package is for the person who doesn't just want a tip here or there, but a moment to pause and reflect to come up with a comprehensive plan to support their child through a difficult time or developmental phase.  


Parenting: This package includes 2 weeks of text support along with a bespoke parenting solution plan along with collaborative brainstorming session.


Sleep: This package includes full sleep plan with call to review said plan and follow-up.


Workshops

Empowernting Basics

300

This foundational workshop will provide you with the tools to ensure that you can identify how best to make parenting choices through mindful awareness.

Professional Development

300

This foundational workshop based in Positive Discipline will provide teachers with the tools to better understand student behavior and how best to respond in a way that will yield the most effective results based in connection.

Curriculum Consulting

Based on project

As a co-creator of a SEL curriculum based in Dialectical Behavior Therapy, I can provide consulting on how best to teach students tools to increase frustration tolerance, build social skills, and life like more effectively

Call about a custom service

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